While there is little evidence to link physical activity with depression, some research does indicate that regular exercise helps relieve the symptoms of depression. Likewise, it can improve self-esteem and boost self-confidence, both of which can boost overall mood. Moreover, regular exercise is a great way to socialize with friends and neighbors, improving your overall quality of life. Here are five emotional benefits of exercise that you should know about. These include:
Among the emotional benefits of exercise is the ability to boost your mood. Exercise increases endorphins, chemicals produced by the brain that act as pain medicine. When you exercise, you produce endorphins naturally, which fight depression and increase feelings of euphoria. Getting outside and doing your favorite physical activity in the fresh air can also boost your mood. It will be even more effective if you can find a place to do it outdoors.
The social benefits of exercise are also plentiful. People who work out regularly have better relationships with other people. The social bonds they create can improve relationships and boost confidence. Exercising helps people feel put-together and powerful. As a result, exercise is a great way to increase your sense of self-worth. This is one of the most important reasons why people should make it a habit to get out and get moving.