Regular aerobic exercise can help prevent chronic diseases and minimize symptoms. Research shows that regular physical activity also improves cognitive function and can reduce the risk of dementia. It has been shown that people who exercise regularly have lower incidences of Alzheimer’s disease, stroke, and other conditions. According to the President’s Council on Fitness, seniors should engage in aerobic activity for at least 150 minutes per week. This can be broken down into two 10-minute spurts three times per week.
Aerobic dance is a good option for older adults. It improves agility and promotes deeper sleep. This form of exercise raises the core body temperature during the exercise, allowing older adults to rest when the body cools down. The same study also found that working out two to three hours before bedtime helped people stay awake. In addition, it reduced blood pressure, and moderate aerobic activity has been linked to fewer cardiovascular events.
The physical benefits of aerobic exercise for older adults are numerous. It lowers blood pressure, improves blood sugar control, and helps cancer survivors improve their fitness levels and quality of life. It improves cardiovascular health. It makes the heart stronger, so it does not have to pump as fast. It also lowers levels of cortisol, which is a stress hormone. And if that wasn’t enough, aerobic exercise may help prevent cognitive decline and slow the loss of brain tissue.