The benefits of regular physical activity are widely recognized, from prevention of common diseases, to enhanced immunity. Walking can be an effective disease management strategy. Exercise also releases endorphins, which act as natural mood elevators. It can even improve sleep. Here are some examples of the health benefits of regular physical activity:. * Maintains bone strength. The bones in the body are living tissue. As a result, they change in response to forces placed on them. Frequent physical activity improves cardiovascular health. This includes aerobic and strength training. However, exercise does not treat any underlying heart condition.
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Various types of exercise are beneficial for the elderly. Aerobic exercises improve cardiovascular function and strengthen the lungs and airways. They improve stamina, which is essential in everyday tasks. Walking, cycling, and swimming are all good choices for achieving this goal. While 30 minutes of moderate to vigorous physical activity per day is recommended for older adults, they may prefer to break the routine up into three 10-minute sessions for maximum benefit.
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Whether you are exercising for physical fitness or for other reasons, regular exercise has numerous benefits for the elderly. In addition to improving mood, it may help protect against chronic diseases, reduce the effects of aging, and improve physical and mental performance. Research shows that regular physical activity is associated with fewer biomarkers of Alzheimer’s disease than those who don’t. But for all of the benefits that physical activity provides, it is important to start an exercise program and stick with it for as long as you can.
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